3 Things You Should Do After a Chiropractic Adjustment

Posted on: 12 August 2022

A chiropractic adjustment is a great way to improve your overall health and well-being. But what should you do after your appointment? Here are some things that you should keep in mind.

Drink Plenty of Water

When you get a chiropractic adjustment, your spine is manipulated in a specific way. This manipulation can cause a release of toxins into your body. These toxins can come from different sources, including your muscles, joints, and connective tissue.

The released toxins can then enter your bloodstream and travel to different organs in your body. These toxins can sometimes cause minor side effects, such as fatigue or headaches.

To help flush these toxins out of your system, be sure to drink plenty of water after your chiropractic adjustment. This way, you can keep your body hydrated and help flush the toxins out of your system.

Water is essential for our bodies in many ways, and chiropractic patients can benefit from its many properties. So drink up and stay hydrated after your next chiropractic visit.

Remain Active

After you receive a chiropractic adjustment, ensure you remain active to maintain the benefits of the treatment. The adjustment itself helps realign the spine and improve mobility. But if you do not continue to move, your muscles and ligaments can quickly revert to their previous state.

By staying active, you can lengthen your muscles and increase blood flow to the adjusted area, both of which help keep your spine in alignment. In addition, regular activity can prevent further injury by strengthening the muscles and ligaments around the spine.

So, even though it may be tempting to relax after an adjustment, make sure you stay active.

Practice Good Posture

Among the most important things you need to do after a chiropractic adjustment is to practice good posture. 

You need to be aware of your posture throughout the day. If you work at a desk, ensure that your chair is at the correct height and that your monitor is at eye level. Take frequent breaks to walk around and stretch your muscles. 

Also, avoid activities that put a strain on your spine. That means no slouching or sitting in hunched positions for extended periods. When lifting heavy objects, use proper form to avoid putting unnecessary strain on your spine.

Finally, pay attention to your sleeping habits. A supportive mattress and pillow can help you maintain good posture while you sleep. You may also want to consider sleeping on your back or side to avoid putting strain on your spine. 

By following these tips, you can enjoy the benefits of your chiropractic adjustment for a long time. Reach out to a chiropractor to learn more.