I have to work on my computer all day, and it's putting a lot of pressure on my neck and shoulders. I hate waking up with a neck that's still sore after a night of sleep. My chiropractor is a godsend. She can take my neck in any state and loosen it so that I can sleep and get on with my life. She's given me some great tips for stretching and manipulation that I can do during the day as well, to get me through until I can see her again. This blog is for other computer jockeys with sore necks.
Athletic activities create a lot of pressure on your joints, muscles, tendons and ligaments. The repetitive nature of most sports can also lead to stress injuries and chronic pain. The injuries limit your mobility and slow you down when you are trying to improve your performance. Some of the injuries might keep you out of practice for weeks and months, while others can end your career. Chiropractic care is one of the best ways to manage your spine, bones, and muscles. [Read More]