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  • 3 Ways a Chiropractor Could Help Your Child Do Better at School


    Over a decade ago, research proved that chiropractic care is a safe and effective therapy for children, but many parents still aren't aware of how spinal manipulation can improve their children's lives. Many people believe chiropractic therapy is only useful to those who are suffering back pain and posture issues, but spinal manipulation therapy can actually relieve other problems that are seemingly unrelated to the spine. Eliminating these problems can be highly beneficial to a child's daily activity, particularly in school.
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  • The Key Benefits of Sports Massage


    There are many benefits in good, professional and correctly applied sports massage therapy. This therapy is designed for all athletes ranging from the professional ones to the local village or neighbourhood joggers. The therapy is also geared towards professionals in all other sports as well as those people that engage in manual or physical assignments. This means that even a gardener can well do with a sports massage. The nature of the sports massage therapy that is suitable for you will depend on the particular sport that you engage in.
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  • Chiropractors | 3 Home Remedies To Soothe Lower Back Pain Before Your Next Chiropractor Appointment


    Bad postures at work, poor sleeping positions and muscle strains can all contribute to your lower back pain problem. While visits to chiropractors are vital when you are facing lower back pain, you can undertake some remedies on your own to soothe the pain before your next chiropractic appointment. Give Your Core Region Some Exercise Connected to your back frame, different muscles and ligaments in your back and lower abs usually support your lower back spine.
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  • 3 Everyday Mistakes That Could Be Causing Neck Discomfort


    Sore, stiff neck? It could be caused by the way you're sleeping. Or sitting. Or even walking. A muscle, ligament or tendon injury around the upper part of the spine or neck can cause neck pain. And your daily habits and lifestyle could be making it worse. Here are three mistakes that could be causing your neck pain. 1. You're sleeping in the wrong position  If you wake up with a sore neck in the morning, your sleeping position could be to blame.
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  • The Best Vitamins and Supplements for Lower Back Pain


    Having lower back pain is a very common and frequent occurrence for most people. Everything from sleeping in the wrong position or sitting for too long can cause back pain. Making sure to exercise more frequently and proper vitamin intake can eliminate most cases of back pain. The following are a few different vitamins to take to help with any back pain that you may experience. Vitamin D Vitamin D helps to create new bone cells in the body and also promotes overall bone health.
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  • 3 Common Sports Injuries


    For most people, playing sports is a way to get the physical workout they need and enjoying the sport in itself. Although playing sports can be very rewarding, there are a few dangers you will have to face. In some cases, you will find yourself the victim of sports injuries, which can take you out of doing what you love for a long time. There are a number of different causes for these types of sports related injuries.
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  • Severe Sciatica: What to Do When Painkillers Don't Work


    Are you at your wits' end with over the counter painkillers? Paracetamol, ibuprofen and aspirin often work wonders for mild pain. However, when it comes to chronic sciatica, they rarely make a dent in the discomfort.  You've probably discussed the option of stronger painkillers with your doctor, but most GPs are hesitant to prescribe such potentially dangerous medications. Luckily, this doesn't mean you have to let sciatica ruin your life. Here are 3 options for alleviating your back and leg pain when medication just doesn't cut it.
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