3 Everyday Mistakes That Could Be Causing Neck Discomfort

Posted on: 15 January 2016
Sore, stiff neck? It could be caused by the way you're sleeping. Or sitting. Or even walking. A muscle, ligament or tendon injury around the upper part of the spine or neck can cause neck pain. And your daily habits and lifestyle could be making it worse. Here are three mistakes that could be causing your neck pain. 1. You're sleeping in the wrong position  If you wake up with a sore neck in the morning, your sleeping position could be to blame.
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The Best Vitamins and Supplements for Lower Back Pain

Posted on: 12 January 2016
Having lower back pain is a very common and frequent occurrence for most people. Everything from sleeping in the wrong position or sitting for too long can cause back pain. Making sure to exercise more frequently and proper vitamin intake can eliminate most cases of back pain. The following are a few different vitamins to take to help with any back pain that you may experience. Vitamin D Vitamin D helps to create new bone cells in the body and also promotes overall bone health.
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3 Common Sports Injuries

Posted on: 11 January 2016
For most people, playing sports is a way to get the physical workout they need and enjoying the sport in itself. Although playing sports can be very rewarding, there are a few dangers you will have to face. In some cases, you will find yourself the victim of sports injuries, which can take you out of doing what you love for a long time. There are a number of different causes for these types of sports related injuries.
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Severe Sciatica: What to Do When Painkillers Don't Work

Posted on: 6 January 2016
Are you at your wits' end with over the counter painkillers? Paracetamol, ibuprofen and aspirin often work wonders for mild pain. However, when it comes to chronic sciatica, they rarely make a dent in the discomfort.  You've probably discussed the option of stronger painkillers with your doctor, but most GPs are hesitant to prescribe such potentially dangerous medications. Luckily, this doesn't mean you have to let sciatica ruin your life. Here are 3 options for alleviating your back and leg pain when medication just doesn't cut it.
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